REPLETE; /rəˈplēt/ - Abundantly provided for or filled. Replete wellness is a state of natural beauty, balanced hormones and optimal health.
It’s obvious that all of your body parts and health symptoms are connected. Unfortunately, conventional medicine has become so automated that the current primary care system ignores the underlying factors causing your dis-ease and sees patients as a set of symptoms instead of uncovering the root cause of your infertility, acne, fatigue, heavy periods, weight gain, etc. (you get the picture).
Replete wellness is a radically holistic approach to health care that involves functional lab testing, evidence-based natural medicines, personalized nutrition, along with herbal and lifestyle medicine to address the root cause of your health issues. This whole person, root-cause analysis of your health guides the creation of a customized wellness protocol specifically tailored for each individual patient to continually move you along the path towards replete health.
The Replete Wellness Method combines the wisdom of centuries-old medical traditions with the latest evidence-based research to bring our patients a truly holistic, unique and effective approach to healthcare. In addition to lab testing & primary care assessment, we use holistic, nontoxic approaches to healing including clinical nutrition, botanical medicine, supplements, functional medicine and lifestyle counselling to help you achieve lasting health.
** Virtual care only provided at this time
The goal of our signature Replete Reveal / Heal / Seal protocol is to get you well as efficiently as possible and set you up with the tools and education you need to maintain vibrant health for life. Expect that you may be on a few personalized supplements at the beginning of your treatment plan while we’re working on bringing balance back to your body. With extensive training in functional lab analysis we have access to an abundance of advanced biomedical tests that can help get you better quickly by revealing the root-cause of your symptoms.
The Replete patient care on-boarding process starts with an hour-long comprehensive intake conducted via our HIPPA compliant secure online video platform. This appointment involves a thorough exploration of your health, current symptoms and health goals using the replete signature method.
Online appointments for Naturopathic Medicine can be booked here (note: Naturopathic care is only available to patients living in Ontario).
Hi, I’m Dr. Sarah; licensed Naturopathic doctor, Functional Medicine practitioner, wellness writer & integrative health professional. I’m an avid urban homesteader, green kitchen guru and dedicated yogi on a mission to deliver better health care to my patients. My approach to Replete Health looks at you as a whole person, and is completely customized to provide support in the areas where you’re out of balance. My goal is to help you truly transform your health, to uncover the root cause of your health issues and teach you the tools you need to create life-long wellness.
Replete Wellness focuses specifically on optimizing fertility, managing symptoms through pregnancy and ensuring the best possible outcomes for both you and your baby. Dr. Sarah offers the expertise and diagnostics of traditional fertility medicine, while providing holistic treatment options that address the root-cause of your fertility struggles, are easier on the body, more natural and less expensive / invasive. These natural treatments can be applied prior to conventional options such as IVF, often negating the need for these invasive therapeutics altogether, or in conjunction with traditional support from your fertility clinic. Your functional medicine fertility protocol is tailored specifically for your body and needs and may include herbal medicine, supplements + dietary and lifestyle changes to support your fertility and the health of your future baby.
While optimizing your baby's health is undoubtedly important we believe that mom's wellbeing / wellness is equally as critical. Dr. Sarah supports women with virtual well mama + baby visits throughout your pregnancy and comprehensive new mother protocols along with on going support through the post-partum period.
We’re dedicated to getting to the root cause of women’s hormonal imbalances in order to get your hormones in check through all stages of your life. Dr. Sarah is passionate about helping women find the cause of their hormone issues and providing customized solutions to help you heal.
Your personalized naturopathic functional medicine protocol may include:
- Functional medicine blood work or bio-marker testing
- Herbal medicine to help you balance your hormones through the different stages of your cycle
- Customized fertility support
- Vitamins, minerals, and customized nutraceutical prescriptions
- Acupuncture to regulate menstrual cycles / improve fertility outcomes
- Functional food therapy to help you metabolize hormones effectively
- Individualized lifestyle prescriptions to follow throughout your cycle.
- Advanced personalized cycle syncing protocols
- Bio-Identical hormone prescriptions
Initial Visit / Reveal ($225 + cost of individualized testing, if required): The Replete patient care on-boarding process starts with an hour-long comprehensive intake. This appointment involves a thorough exploration of your health, current symptoms and health goals using the replete signature method, along with any relevant in-house testing.
Second Visit / Heal ($135): At your Heal visit we’ll deliver and review the personalized performance plan created for you by Dr. Sarah. You’ll leave this appointment with a true understanding of the root cause of your symptoms, and the exact steps you need to take in order to heal. The Heal phase of your care may only require 1 visit, or may be spread out over a series of 1 visit monthly for 3 months depending on the complexity of your case.
Follow up / Seal ($100): At your follow-up visit we’ll review your symptoms to assess whether or not your health goals have been met. After your acute concerns have resolved we’ll reassess you goals and lay out your ‘Seal’ / health maintenance protocol.