Our bodies need a good seasonal cleaning just as much as our homes do! While your system is designed to detox efficiently on it’s own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we’re exposed to on a daily basis. ‘Toxins’ (aka heavy metals, pesticides, medications, chemicals and food additives) enter your body everyday through the air you breathe, the water you drink & the food you eat. Most of us are completely overburdened with these chemicals from our environment, which is why we love to commit to a signature Replete Wellness cleanse four times yearly. No crazy water fasts, juice-only diets or colonics, just some everyday, seasonally appropriate changes that give your detox organs the break they need to repair and regenerate.

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In order to come into balance with our surroundings, we must pay attention to what nature is offering us with each season. One of the fundamental principles of Replete Health is that our habits, routines, & diet should ebb and flow with the changes in our external environment (weather, moon, etc.) & internal environment (hormone cycles). Replete health comes most easily when we are in-tune with nature, which is why we believe in quarterly detoxes that bring the body into harmony with the change in season. You can support an improved state of balance throughout the year by regularly adjusting your lifestyle and habits to accommodate the arrival of each new season. Spring is the ideal time for cleansing and rejuvenation for overall health. Spring is represented by the wood element in traditional Chinese medicine, which is reflected in the health of your liver & gall bladder. The spring reset focuses on foods & lifestyle practices that help harmonize these organ systems to bring you ultimate health this season.

Download Your Spring Reset Guide