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Thanks to social media, we are bombarded with constant ‘noise’ about how to be healthy. It’s becoming more and more difficult to decipher what is true and who to trust to guide you on your personal health journey. We've created this Replete Wellness online journal as your doctor-approved, trusted source for online health content.


If you’re having a baby this spring your timing could not be better! Our CMO Dr. Sarah is welcoming her first this May (virtual visits through Replete will continue all summer, no worries) so you’re about to be hit with a ton of awesome birthing, pregnancy and baby content; starting with acupressure for an easier […]

Your vagina deserves better than toxic tampons, read on for some healthier alternatives; 2024 is officially the year of vaginal health; Your vagina is lined with a ton of blood vessels and is highly permeable, meaning that anything that touches the inside of your vagina will have a high absorption rate directly into your blood […]

Miscarriages are, unfortunately, extremely common these days. It’s estimated 1/3 women experience miscarriage, though the number could be up to 50 percent. Miscarriage can be triggered by many different things and while the ‘reason’ behind a miscarriage may not always be possible this post is meant to serve as a general overview of the most […]

Great hormonal health begins with the foods you’re putting in your body, so we naturally spend a good portion of time during initial consults discussing our patient’s daily food choices. All too often our new patients with PCOS, infertility, weight gain, etc. proudly exclaim that they’re already doing a great job with their diet since […]

Our bodies need a good seasonal cleaning just as much as our homes do! While your system is designed to detox efficiently on it’s own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we’re exposed to on a daily basis. ‘Toxins’ (aka heavy metals, pesticides, medications, […]

Real talk; more than a few of us have gotten into some pretty suspect habits when it comes to alcohol over the past 3 years. The stress + boredom created during the pandemic resulted in a reliance on a cocktail or glass of wine to calm the nerves & alleviate ennui. After the government basically […]

FYI, beauties; collagen comprises almost 30% of the total protein content in the human body and it is the major structural component of skin, hair, nails, joints and bones. An abundance of well-designed research shows that these tissues can be maintained or improved through supplementation, however, not all collagen supplements are created equal. There are […]

We wholeheartedly believe that food is one of the most powerful forms of medicine (herbs definitely included in this category). The food you eat is a messenger that gives your body instructions on how to operate. Functional foods, eaten at the right times, in the right quantities, can lead to dramatic improvements to your overall […]

FYI – birthing women in North America have one of the highest chances of encountering medications and additional medical procedures during labor. They are the most likely to receive medications for induction of labor and it’s estimated that 1/3 Canadian births come in the form of a cesarian section surgery. These life-saving interventions are often […]

A side effect of running a successful fertility practice is that we end up with a ton of pregnant women here at Replete Wellness. While pregnancy can be a beautiful season for many women it’s not without it’s challenges; the #1 question from our pregnant pals is how to combat morning sickness. Pregnancy nausea occurs […]