The GLP-1 90 day Weight loss Program.
This 3 month long medically supervised weight loss program is designed to give you all the benefits of GLP-1 medications with way less side effects & more long term success. You'll have the support of our naturopathic doctor & nurse practitioner along with all the tools you need to prevent rebound weight gain post therapy & help you safely shed that stubborn 10+ lbs, and keep it offf!
Lifestyle Plan
2 Naturopath appts
4 NP Appointments
Customized meal plans
Community support
Labratory Testing
++ cost of GLP-1 meds not included, but may be covered by your drug benefits.
one on one Visits with our NP + ND
handouts, meal plans & Webinars
lab work included
WHAT'S INCLUDED
Metabolism Assesssment appt. with naturopathic doctor.
$100 off your GLP-1 meds + 20% off supplements.
Lifestyle + supplement suggestions to improve outcomes.
3 customized meal plans, 1 for each phase of the program.
Facebook community for accountability & support.
Monthly newsletters to keep you on track.
Lab work to identify obstacles to life long weight loss.
✓
✓
✓
✓
✓
✓
✓
✓
Longterm strategy session with our ND to set you up with a plan to maintain weight loss results.
✓
4 appointments with our Nurse Practitioner.
Follow up lab work with our NP to assess progress.
✓
✓
Month 1
Month 1 focuses on onboarding lab testing, initiating GLP-1 micro-doses while preventing side effects and adding tools needed for long term weight loss success. You'll start by completing an intro onboarding appointment with our nurse practitioner, followed by lab review, and an initial visit with our naturopathic doctor to identify and correct obstacles to success & long term weight loss. Includes phase 1 meal plan, supplement suggestions (individualized to each patient & cost not included in the program). Your first facebook live session will take place week 1 of the program to help answer any questions you may have. Note cost of GLP-1 not included in program, cost & dose depends on your individual needs which will be determined by our nurse practitioner.
Month 2
Month 2 will have you tapered up to your max ideal consistent micro-dose to improve metabolic health and weight loss outcomes. Month 2 facebook live focuses on building muscle while on the plan to maximize outcomes. Your month 2 meal plan will teach you how to prioritize protein and prevent common GLP-1 induced side effects like nausea, constipation and muscle wasting. You will be provided with a new set of supplements and lifestyle challenges to help your body metabolize and eliminate all the stored fat that you've been burning. Month 2 Facebook Live session and newsletter will allow us to trouble-shoot your journey and give you the support you need.
Month 3
Month 3's facebook live and meal plans will focus on the foods, supplements and tools you need to help your body build it's own GLP-1 levels so that you can discontinue the injections with little to no rebound weight gain.
At the end of month 3 you'll repeat your blood work and weight hormone assessment to help us confirm & celebrate all of your health and metabolism wins. Month 3 includes your final lab review with your NP and an off boarding call with your naturopathic doctor so that you leave the program set up for long term success and the tools that you need to maintain your weight loss moving forward. You of course have the option to continue care with your NP if you'd like to stay on the meds a bit longer, and to continue working with Dr. Sarah for your diet, lifestyle and supplement prescriptions.
this GLP-1 program is for you if:
You want GLP-1 benefits, without the side effects
You love the effects that your friends or celebrities are getting from GLP-1 meds, but you're not interested in constipation, pancreatitis or dangerous side effects.
You're serious about long term solutions, not just quick fixes
You understand that foundational habits are more important than quick fixes, and you want to use GLP-1 to break through a plateau, with a plan that supports long term weight loss.
You want to lose 10+lbs and keep it off!
Our program is supervised by weight loss experts & gives you the lab results, meal plans, supplements & lifestyle habits that you need to keep the weight off at the end of your 3 month program.
You're ready to put in the work
Yes, the GLP-1 microdose does a lot of the 'heavy hitting' on this program, but you'll be most successful if you're ready to change you food, lifestyle habits, for good!
Our medically supervised weight loss program is not covered by OHIP but your GLP-1 medications may be! 50% of the program is billed as naturopathic care so you will likely be reimbursed for a good portion of it if your plan provides naturopathic medicine coverage
All participants are required to test their pancreas, liver, blood sugar and thyroid function at the beginning of the weight loss program and at the end of it's completion in 3 months. Cost of labs is included in the overall price of the program.
3 months! In this time you'll ween on & off low dose GLP-1 medications while eating, moving and supplementing in a way that reduces side effects & dependancy and gives you the tools to maintain weightloss for a lifetime.
This weight loss journey includes all necessary labs, meals plan and 3 months of support from our ND + NP team (monthly facebook lives and news letters in addition to your visits). What's not included; the price if your GLP-1 medication + any personalized supplements you may add to your plan.
YOU MIGHT
ALSO LIKE
Peri-Menopause club
Our 1 month program to help you answer the question, am I in peri-menopause? and if so, what should I do about it? Includes DUTCH testing personalized hormone protocol.
Fertility Intensive
Our 3 month program to help assess and optimize your fertility. Includes DUTCH testing personalized hormone protocol.
Replete Hormone Method
Women's hormone health through all of life's stages. A guide for peri-moms & their pubescent daughters. Build life long hormone health together. Includes 1 DUTCH test.